B.K.S. Iyengar

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Iyengar Yoga

Iyengar Yoga is a method of yoga developed by B.K.S. Iyengar that emphasizes precise alignment, methodical sequencing, and mindful use of supportive props (such as belts, blocks, blankets, ropes) so that practitioners of all levels can access the benefits of the poses safely and effectively. It is often described as "meditation in action," as the focus on bodily awareness and breath cultivates concentration and balance of body, mind, and spirit.

In an Iyengar class, the teacher typically gives clear verbal instruction, demonstrations, and individual adjustments. Postures are held for sustained periods to allow deeper exploration and integration, and each sequence is chosen with purpose, to build strength, flexibility, and inner awareness progressively over time. Certified Iyengar Yoga teachers (CIYTs) train rigorously and are authorized to teach under the truly recognized methodology.

More about alignment

  1. From the Gross to the Subtle: The practice moves from aligning bones, joints, limbs, and visible shape (the gross) toward tuning the breath, energy flow (prāáč‡a), and the moments when the mind quiets and becomes more aware of its inner field.
  2. Harmony of Actions: It’s not enough to place a limb correctly; inner alignment involves how you engage the muscles, how breath moves, how awareness accompanies the pose. Actions are not separate: the external form supports internal stillness, and internal awareness refines the external.
  3. Listening & Intelligence: Alignment is a kind of listening—to what the body, breath, mind are telling you—and a kind of intelligence. Not forcing a posture, but discovering how to refine it.
  4. Time & Stillness: Inner alignment arises when the pose is held long enough (with support if needed) so that habitual tensions relax, and awareness can move beyond the immediate edges of effort.
  5. Ethical & Spiritual Resonance: In this system, alignment doesn’t stop at the physical. Aligning with honesty, integrity, compassion, clarity of mind goes hand in hand with aligning body and breath. Inner alignment connects to Patanjali’s eight limbs: the external postures are a foundation, but they’re part of a larger path.